Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a certified professional fitness trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t injure your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. There’s also; “doing the right thing, as well as doing it right” Don’t risk harming your body…call Dr. Jane today.

Dr. Jane will increase your benefits of exercise through a multi-disciplinary approach. The program that Dr. Jane will create personally for you offers the following:

  • Assess your physical condition and track changes
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Tone up
  • Improve mental alertness
  • Reach your goals
  • Optimize your time and lifestyle towards achieving visible results quickly and safely!
  • Best of all, Dr. Jane will train you in your own gym, home or office, so no travel time for you!
  • Ask about Yoga, Pilates, Senior group fitness & CPR/First Aid classes!!