Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, progress cannot be accurately measured. Dr. Jane’s comprehensive fitness assessment incorporates many different methods to achieve accurate results.

The Fitness Assessment measures:

  • Body fat
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength
  • Blood pressure
  • Balance
  • Flexibility
  • Abdominal Strength